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Saturday, December 22, 2007
Friday, December 21, 2007
Commando Thursday, December 20, 2007
Infomation
welcome
Do you want to learn martial arts?
Do you want to beat the bully?
Do you feel guilty because you can't protect your friends?
Do you?
well if you do read and look carefuly
and you might learn somthing new and useful
and you might just beat the bully you might be popular to
so what have you got to lose come read and learn!!!
Getting started
In this picture it shows you the belts of martial arts in order.
when you join a club that does karate or Tiakonedo ect you will start at white and finnish at black.
Have that
In this picture a man is doing a kick.
It seems prity easy but its harder than you think.
All you do is turn your waist to the side and riase your foot in the air to kick,
then hold that position with your foot in the air for about three to four seconds, then twist your waist as you bring your foot down to the ground.
In your face
In this picture a man is doing a move called the crane
To do this move raise your knee to your waist level and raise your hands above you head.
Then kick out the leg in the air with a flick at the end.Then land on that foot but put the leg you last stood on in the air by your waist.
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